Afternoon workouts work best. Maybe.
The popular press has a wealth of information on fitness. But if you are over 50, your reading will often leave you feeling confused or unsure. This is because so many studies focus on younger people and you know better than to generalize. Good health and fitness guidance for a 12-year-old might not true for...
No one knows why you can’t stay up to watch the news
As people age, their sleep patterns change. This is not a revelation for you. Once, you could stay up till 2 a.m., sleep 12 hours, then do it over again. And feel great doing it. Now you go to bed at 10 p.m., turn turn turn, knuckle the pillow, wonder if the iPad will wake...
