The good news about your atrophying muscles is that maybe they aren’t
About a year ago one of the networks ran a story about a detective who found people who’d gone missing. The detective advised his colleagues to study the lost person’s photograph, then make a mental adjustment to accommodate the fact that he was over forty and had invariably lost muscle mass over the past few...
You’re “dramatically” more active today than in 1992?
The president of Sports Goods Manufacturers Association says you are, and it’s his business to know. The organization does an annual survey of Americans’ exercise activities, and it sees a boom in boomer sports. “Are the boomers playing more sports than 20 years ago? I think the answer to that is yes,” says Tom Cove,...
Are pot-blocking seniors starting to waffle?
As we approach the end of national Medical Marijuana Week, it seems like a reasonable time to review where older people stand on this issue and the larger matter of a more comprehensive legalization. The research shows what you already know: on pot, people seem to have difficulty making...
Bicycling Magazine plays us for a fool
We aren’t dumb…but we are susceptible. Which is why we were drawn in by the press release touting Bicycling Magazine’s latest readers’ poll, which leads with the finding that 58 percent of the publication’s female readers would give up sex for a month rather than spend a similar time off...
The world needs more exer-games
We have been telling people this for years: what the world needs is an exercycle hooked up to LCD display and a game console, so when you are training during these dark cold months you can stop watching Nancy Grace on the washed out TV at the gym and, instead,...
Old people: not as drunk as the young but hornier than you think
The Centers for Disease Control has release a report of American drinking habits that “astounded” researchers. Note that word: researchers don’t normally admit it when they are astounded, unless it’s by something enchanting, like a new species or subatomic particle. When you say you are astounded by human behavior that...
Doing well with less: older runners slower but just as efficient
When olds are active…really active…they are a special class. They don’t perform like younger athletes. They don’t recuperate like younger athletes. And they shouldn’t train like younger athletes. But that doesn’t mean there aren’t similarities. A study published in the Journal of Strength and Conditioning Research (and summarized in yesterday’s New...
Winter kills
Winter is the odd season when the mere act of stepping outside can cause pain; it is also, often, void of smell. And it’s a time of death. Extreme heat may make for more dramatic photographs and garner bigger headlines but—in the developed world—cold is a bigger killer. (In fact,...
The secret to a reasonable retirement: flee the country
As America ages—and it’s really aging—America’s newspapers and websites are churning out lists of great places to retire. Sadly, these survey stories are meaningless for a large proportion of older folks because (as reported a few weeks ago) a staggeringly high percentage of Americans have only a pittance set aside for retirement....
Mayo Clinic looking at what keeps you really alive
Over the past three years, the renowned Mayo Clinic has been building “one of the largest aging centers in the nation,” according to the Minneapolis StarTribune, with “48 geriatricians, 10 geriatric psychiatrists and research supported by 90 federal or private foundation grants.” And they’ve put all that money to good use,...
Americans recalibrate retirement expectations, plan to spend more time hanging around doing nothing special
In this month’s least surprising research results, a new retirement readiness survey released by Ameriprise Financial finds that Americans are feeling less sanguine about what retirement is going to look like. The New Retirement Mindscape 2011 City Pulse index (which incidentally is also this month’s most excitingly titled study) looks...
