Over 50, Outdoors

Adventure, fitness, travel, gear
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    The problem is that everything will hurt you

    The problem is that everything will hurt you

                If you lift weights you can rupture an aneurysm. If you sit calmly at work or at home, you risk increased coronary disease (which is why some people insist on saying that “sitting is the new smoking”). If you run or play volleyball, you can damage your knees. There...
    Ouch: Another story about scaling back without stopping

    Ouch: Another story about scaling back without stopping

              Earlier this week we noted a story about the often painful transition to a less aggressive, less violent, less taxing and (alas) usually less adrenaline-pumping activity. It’s not something we like to dwell on, but it’s worth paying attention to because most of us will have to make that shift,...